Navigating the Festive Table: Eating Healthy with Bowel Disease During the Holiday Season by Sue London

I remember all those years I had Crohn’s disease; while I would be struggling, sick in the washroom for hours at a time, my family waited patiently for me to get better. Before we could start our yearly rituals of seeing what Santa brought everyone, the holiday season would often find me grappling with the…

Elevate Your Energy: A Guide to Staying Healthy and Vibrant During the Holiday Season by Sue London  

The holiday season, filled with festivities and joy, can also bring a whirlwind of activities that might leave us feeling drained. However, maintaining a healthy and vibrant energy level is crucial for fully enjoying this special time. In this guide, we’ll explore practical strategies to keep your energy high and your well-being in check throughout…

Countdown to Christmas: Your 7-Day Festive To-Do List by Sue London

With only 7 days left until Christmas, it’s time to dive into the festive spirit and make the most of the holiday season. This 7-day to-do list will guide you through a week of joyful preparations, ensuring that you’re ready to welcome Christmas with open arms and a heart full of cheer. Day 1: Deck…

Teaching the True Spirit of Giving: Holiday Lessons Beyond Presents by Sue London

As the holiday season approaches, it’s a wonderful opportunity to impart valuable lessons about the true meaning of giving. While gifts are a delightful part of the festivities, teaching children and loved ones the deeper significance of generosity fosters a spirit of compassion, empathy, and gratitude. Here’s a guide to instilling the real essence of…

Mindful Kids: The Simple Joys and Big Benefits of Meditation for Children by Sue London 

Growing up can be exciting, but it also comes with its fair share of challenges. Just like adults, kids can feel stressed or worried. That’s where meditation comes in – a superpower for little minds! Let’s explore how meditation can make a big difference in children’s lives, helping them feel happy, focused, and ready for…